dailyfocus's Journal, 10 April 2018

144.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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951 kcal

Fat: 35.85g | Prot: 53.11g | Carb: 104.01g.   Breakfast: Tea Presweetened with Sugar, Cooked Egg Yolk, Toasted Multigrain Bread, Extra Lean Turkey Bacon. Lunch: Bottled Water (Bottle), Rotisserie Style Shaved Chicken Breast Cold Cuts, Garden Vegetable Hummus. Dinner: Pork Chop, Cinnamon, Pear in Heavy Syrup (Cooked or Canned), Tap Water, Lettuce Salad with Assorted Vegetables, Multigrain Bread, Diced Rutabagas, Broiled or Baked Pork Chop. Snacks/Other: Butter, Water (Bottled), Organic Bananas. more...

1746 kcal

Activities & Exercise: Cooking - 1 hour, Housework - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours. more...