Weigh In record (no journal entry) for 03 July 2018
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145.9 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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970 kcal
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Fat: 47.58g | Prot: 64.07g | Carb: 84.79g.
Breakfast: Café Expresso, Activia Iogurte Cremoso Frutos Silvestres. Lunch: Lactimonte Queijo Fresco, Café Expresso. Dinner: Batata no Forno (Casca Consumida), Salmão no Forno ou Grelhado. Snacks/Other: Damascos ou Alperces, Maçãs, Queijo Creme Light, Auchan Mini Tostas de Trigo, Kellogg's Special K Frutos Vermelhos. more...
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gaining 2.1 lb a week
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nitana's weight history
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