janjonker's Journal, 04 August 2012

211.6 lb Lost so far: 35.3 lb.    Still to go: 24.3 lb.    Diet followed poorly.

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194 kcal

Fat: 3.90g | Prot: 23.50g | Carb: 20.30g.   Dinner: Porridge Appel Kaneel. Snacks/Other: sunshine orange, Golden Vegetable. more...

2893 kcal

Activities & Exercise: Shopping - 4 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...