Weigh In record (no journal entry) for 03 July 2018
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121.3 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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319 kcal
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Fat: 7.82g | Prot: 14.25g | Carb: 49.72g.
Breakfast: Nespresso Café Expresso, Café Expresso, Bombocado, Maçãs Gala. Lunch: Prozis Real Whey 100% Whey Isolate, Mimosa Iogurte Magro sem Lactose. more...
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losing 12.3 lb a week
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