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AWESOME! I am below 270 lbs for the first time in years. I feel so good. This is truly great. Yesterday was a really good eating day. I was at 2000 calories until I got home after TKD and only ate a bowl of cateloupe late in the evening. That feels great!
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268.8 lb
Lost so far: 26.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2010:
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2166 kcal
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Fat: 51.18g | Prot: 88.54g | Carb: 357.11g.
Breakfast: Bananas, Blackberry Pomegranate Yogurt, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Adventure Bar, Baked BBQ Potato Chips, Cantaloupe Melons, Grapes, Fat Free Sliced Turkey Breast, Spinach, 2% Milk American Cheese Singles, 100% Whole Wheat Grain Bread. Dinner: Corn Tortillas, Red Salsa, Sour Cream (Fat Free), Chicken, Red Potatoes (Flesh and Skin), Green Peppers, Onions, Mushrooms, Carrots. Snacks/Other: Chewy Chocolate Chip Cookies. more...
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losing 16.8 lb a week
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