Weigh In record (no journal entry) for 03 July 2018
|
180.8 lb
Lost so far: 14.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2018:
|
1789 kcal
|
Fat: 62.61g | Prot: 68.82g | Carb: 242.76g.
Breakfast: Queijo Minas, Queensberry Geléia de Morango, Nutrella Pão de Forma 100% Integral. Lunch: Kero Coco Água de Coco, Brigadeiro de Colher, Filé de Peixe no Forno ou Grelhado, Feijão Preto, Arroz Branco (Cozido). Dinner: Bonare Milho em Conserva , Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Queensberry Geléia de Morango, Queijo Minas, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Amêndoas, La Violetera Uva Passa Escura, Damascos, Batavo Iogurte Desnatado Pense Zero, Amêndoas. more...
|
|
2858 kcal
|
Activities & Exercise:
Bicicleta ergométrica (leve) - 20 minutes, Stairs (Climbing Stairs) - 11 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 39 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clarissamach's weight history
|