Weigh In record (no journal entry) for 03 July 2018
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153.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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740 kcal
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Fat: 16.76g | Prot: 51.68g | Carb: 102.52g.
Breakfast: Bananas, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate. Lunch: 365 Blue Cheese Crumbles, Avocados, Dave's Killer Bread Plain Awesome Bagels, Red Delicious Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Dave's Killer Bread Plain Awesome Bagels. more...
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losing 7.0 lb a week
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