Weigh In record (no journal entry) for 04 August 2012
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176.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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2710 kcal
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Fat: 96.89g | Prot: 58.95g | Carb: 405.51g.
Breakfast: Weintrauben, Chocowafer, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Makkaroni, Schweineschulterbraten, Pfeffersoße oder Scharfe Soße, Nektarinen. Dinner: Leberkäse, Nudelsalat mit Essig und Öl-Dressing. Snacks/Other: Kaffee-Kuchen, Lilastars Smax Haselnuss. more...
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2701 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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