Weigh In record (no journal entry) for 03 July 2018
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136.5 lb
Lost so far: 44.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1519 kcal
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Fat: 117.97g | Prot: 95.86g | Carb: 12.58g.
Breakfast: Bacon Grease, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Camembert Cheese. Dinner: Thomy Mayonnaise, Pork Chop, Camembert Cheese. Snacks/Other: Meijer 100% Natural Cherry Juice. more...
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gaining 1.0 lb a week
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alapop's weight history
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