Weigh In record (no journal entry) for 19 May 2010
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199.0 lb
Lost so far: 34.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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2268 kcal
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Fat: 89.62g | Prot: 131.82g | Carb: 261.32g.
Breakfast: SB ALL NAT P-NUTBUTTER, Nonfat Strawberry Greek Yogurt, 025911040310, Banana. Lunch: American Cheese, Deluxe Ham, organic whole grain bread, trail mix-raw, Clif Bar - Crunchy Peanut Butter. Dinner: dark chocolate. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), whey protien isolate. more...
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3052 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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