Weigh In record (no journal entry) for 03 July 2018
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259.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2018:
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1318 kcal
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Fat: 37.17g | Prot: 115.18g | Carb: 146.59g.
Breakfast: Safeway Clover Honey, Quaker Steel Cut Oatmeal, Silk Pure Almond Milk - Original, Coffee with Milk, 365 Chia Seed, Great Value Fat Free Plain Nonfat Yogurt, Blueberries. Lunch: Nature's Own 100% Whole Wheat 100% Whole Grain, Eckrich Honey Ham. Dinner: My Essentials Mozzarella Shredded Cheese, Marketside Classic Iceberg Salad, Tomatoes, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Onions, Kraft Fat Free Catalina Salad Dressing, Lucerne Shredded Mexican Four Cheese Blend. more...
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losing 2.7 lb a week
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