Weigh In record (no journal entry) for 18 July 2018
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249.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1599 kcal
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Fat: 77.39g | Prot: 89.54g | Carb: 138.44g.
Breakfast: Silk Unsweetened Cashew Milk, Coffee with Milk, 365 Chia Seed, Bob's Red Mill Old Fashioned Rolled Oats, Safeway Clover Honey, Great Value Fat Free Plain Nonfat Yogurt, Strawberries. Lunch: Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice Soup, Publix Unsalted Tops Saltine Crackers. Dinner: Marketside Classic Iceberg Salad, Wish-Bone Light Thousand Island Salad Dressing, Ground Beef (85% Lean / 15% Fat). more...
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losing 4.7 lb a week
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 Comments
What have you been doing since 6/12 for your weight loss? Seems effective!
18 Jul 18 by member: VAM49
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I eat overnight oats with yogurt, cashew milk, chia, fruit, coffee, orange juice for breakfast, approx. 600-700 calories. Lunch I have a sandwich, or maybe progressive soup and crackers, may have a Marie Calendars frozen dinner, 300 - 500 calories. I eat a early dinner 5p-6p, usually a good combination of vegetable 2-3 cups with approx. 6-8 oz of lean meats of fish, anywhere between 400-600 calories. And some times 2-3 bottles of IPA beer. I stay way below my calorie intake for my weight, at least 1/2 the calories or less needed to maintain my current weight. I am also active with as much walking as I can fit in, I do not worry to much about going to a gym, I just stay active doing busy and fun stuff. I'm glad you are interested. I count my meals every day.
18 Jul 18 by member: Rudy Martinez
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