Weigh In record (no journal entry) for 03 July 2018
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139.8 lb
Lost so far: 9.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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2045 kcal
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Fat: 126.18g | Prot: 127.75g | Carb: 37.76g.
Breakfast: Trader Joe's Pico De Gallo Salsa, Calavo Avocado, Kroger Rotisserie Chicken, Lance Smoked Almonds. Lunch: Gouda Cheese , Trader Joe's Ground Beef (80/20), Ground Lamb . Dinner: Bourbon, Stir Fried Vegetables, Shrimp, Archer Farms Grilled Natural Beef Fajita Strips, Grilled Chicken. Snacks/Other: Metamucil Fiber Capsules, Miller Brewing Company Lite Beer (Bottle). more...
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losing 9.8 lb a week
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