Kristiano7's Journal, 03 July 2018

A kilo down in 4 days! 💯💪🏻👍🏻

156.1 lb Lost so far: 7.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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891 kcal

Fat: 21.10g | Prot: 62.30g | Carb: 111.70g.   Breakfast: Alpro Soya Original Soya Milk, Tesco Bran Flakes. Lunch: Kingsmill Wholemeal No Crusts Bread, Heinz No Added Sugar Soup. Dinner: Tesco 0% Fat Greek Style Natural Yogurt, Slim and Save Cottage Pie. Snacks/Other: PhD Smart Bar Chocolate Brownie. more...

1774 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...