Weigh In record (no journal entry) for 03 July 2018
|
146.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2018:
|
1795 kcal
|
Fat: 41.38g | Prot: 86.24g | Carb: 183.44g.
Breakfast: Alpro Soya Original Soya Milk, Sugar, Coffee, Almonds, Morrisons Seedless Green Grapes, Kiwi Fruit, Honey, Alpro Soya Original Soya Milk Original, Co-Op Porridge Oats. Lunch: Tesco Finest Tenderstem Broccoli, Aldi Tomato Chill Sweet Chutney, Poached Egg. Dinner: Paprika, Garlic Powder, Cumin, The Deli Chilli Infused Oil, Garlic, Tesco Value Chopped Tomatoes, Yellow Sweet Peppers, White Rice, Asda Chicken Breast Fillets. Snacks/Other: Red Table Wine, Alpro Soya Original Soya Milk, Sugar, Coffee. more...
|
losing 6.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danni H's weight history
|