|
Well I had graduation festivities this week. Other than party food and no exercise I did pretty good. I did not gain weight my goad is to lose a pound next week.
|
172.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 May 2010:
|
1575 kcal
|
Fat: 73.28g | Prot: 66.55g | Carb: 174.20g.
Breakfast: Cream (Half & Half, Fat Free), Granulated Splenda. Lunch: Original Saltines, Chef Salad, Handcrafted Fruit Tea - Mango, Balsamic Vinaigrette Dressing. Dinner: Milk Chocolate M&M's, 1% Lowfat Milk, Heart to Heart Cereal - Honey Toasted Oat. Snacks/Other: Oatmeal Cookies (with Raisins), Cashew Halves & Pieces. more...
|
|
3573 kcal
|
Activities & Exercise:
Sitting - 7 hours, Tennis - 2 hours and 31 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jubel1966's weight history
|