Weigh In record (no journal entry) for 03 July 2018
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217.4 lb
Lost so far: 3.1 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2018:
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456 kcal
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Fat: 6.32g | Prot: 14.74g | Carb: 93.33g.
Breakfast: Knorr Cup A Soup Thick & Creamy Chicken & Vegetable, Tomatoes, Mushrooms, Bananas, Clover Full Cream Fresh Milk. Lunch: Woolworths Baby Marrows, Tomatoes, Green Peppers, Onions, Mushrooms. Snacks/Other: Carrots. more...
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losing 20.1 lb a week
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