Weigh In record (no journal entry) for 04 August 2012
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205.7 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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1968 kcal
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Fat: 141.37g | Prot: 98.04g | Carb: 66.56g.
Breakfast: Śmietanka Łaciata 12%, Musli Orkiszowe z Jagodami Goji, Jogurt Naturalny, Nasiona Siemienia Lnianego. Lunch: Sok Pomidorowy 100%, Oliwa z Oliwek, Majonez, Czerwona Papryka, Tuńczyk w Kawałkach w Sosie Własnym, Twaróg Wiejski Tłusty. Dinner: Berlinki. Snacks/Other: Kabanosy Wieprzowy Klasyczne. more...
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3497 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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