Weigh In record (no journal entry) for 03 July 2018
|
229.3 lb
Lost so far: 11.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2018:
|
3692 kcal
|
Fat: 136.20g | Prot: 103.25g | Carb: 451.57g.
Breakfast: Alnatura Beeren Müsli, TiP H-Vollmilch 3,5%. Lunch: Henglein Kloßteig, Roggenbrot, Bratwurst. Dinner: Käse, Schinken, Philadelphia Doppelrahmstufe, Roggenbrot, Krombacher Radler (Flasche). Snacks/Other: Mais Taco Shell, RUF Rührkuchen, Kaffee mit Milch. more...
|
|
2861 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XXLMike's weight history
|