Weigh In record (no journal entry) for 03 July 2018
|
150.4 lb
Lost so far: 10.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2018:
|
1510 kcal
|
Fat: 45.32g | Prot: 158.07g | Carb: 107.20g.
Breakfast: Spinach, Sliced Ham (Regular, Approx. 11% Fat), Strawberries, Egg White, Egg, Coffee with Milk, Souplantation Grilled Cheese Focaccia. Lunch: Premier Nutrition High Protein Shake - Vanilla, Weider Protein Cookie. Dinner: Icelandic Yogurt, StarKist Foods Chunk Light Tuna in Water (Can), Birds Eye Steamfresh Broccoli. Snacks/Other: 2% Fat Milk, Weider Protein Cookie, MET-Rx 100% Micellar Casein. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tealicious's weight history
|