Weigh In record (no journal entry) for 03 July 2018
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153.2 lb
Lost so far: 8.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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100 kcal
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Fat: 5.70g | Prot: 11.10g | Carb: 1.02g.
Breakfast: La Carloteña Pollo Relleno Asado al Horno. more...
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losing 1.5 lb a week
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