Weigh In record (no journal entry) for 03 July 2018
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171.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1899 kcal
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Fat: 50.56g | Prot: 59.62g | Carb: 281.58g.
Breakfast: Sante Chrunchy banana with chocolate, Banane, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pesche, Coca-Cola Coca-Cola (Lattina), Carne di Petto di Tacchino, Caffè Espresso, Insalata Verde con Verdure Assortite, certossa Pane a fette, Spaghetti, Star il Mio Gran Ragù Classico. Dinner: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Birra Leggera, San Carlo Patatine Classiche, Caffè Espresso. more...
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2317 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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