w123qp's Journal, 03 July 2018

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Weigh In record (no journal entry) for 03 July 2018

186.5 lb Lost so far: 46.1 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2018:

390 kcal

Fat: 51.82g | Prot: 52.66g | Carb: 56.18g. Lunch: Dummy, Subway Chipotle Southwest Soße, Doritos Sweet Chilli Pepper Flavour, Subway Chicken Fajita Salat. more...

2742 kcal

Activities & Exercise: Desk Work - 6 hours, Bike Machine (Cycling) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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w123qp's Journal, 03 July 2018

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