BillCrane's Journal, 19 May 2010

173.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1374 kcal

Fat: 39.62g | Prot: 61.88g | Carb: 202.01g.   Breakfast: 1% Fat Milk, Honey Clusters Cereal. Lunch: Nacho Cheese Tortilla Chips, Fiesta Burrito - Chicken. Dinner: Yellow Sweet Corn, Spaghetti/Marinara Pasta Sauce, Lean Ground Beef, Angel Hair Pasta. more...

2108 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...