scomar14's Journal, 03 July 2018

172.8 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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996 kcal

Fat: 26.85g | Prot: 41.08g | Carb: 151.72g.   Breakfast: Weetabix Weetabix and Milk. Lunch: Chicken Breast, Green Giant Sweetcorn , Filippo Berio Extra Virgin Olive Oil, Tesco Cherry Tomatoes, Yellow Sweet Peppers , Spring Onions , Cucumber (with Peel) , Lettuce. Dinner: Egg Omelette . Snacks/Other: Coffee with Semi-Skimmed Milk, Rowse Pure & Natural Honey, Gala Apples, Blueberries, Tesco Greek Style Yoghurt, Tangerine, Nestle Ski with Fruit Pieces, Bananas, Mango. more...

2374 kcal

Activities & Exercise: Running - 8/mph - 15 minutes, Cross Training - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...