Weigh In record (no journal entry) for 04 August 2012
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253.8 lb
Lost so far: 15.9 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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7374 kcal
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Fat: 225.35g | Prot: 322.08g | Carb: 728.32g.
Breakfast: Melk (Vetvrij), Special K Pure Chocolade, Rode Bietensap, Danio Breakfast. Lunch: Speculoos Koekje, Boter, Bier, Hamburger, Stokbrood, Kalkoen of Kipfilet (in Plakjes), Speculoospasta, Volkoren Brood. Dinner: Gebakken of Geroosterde Vis, Geroosterd Varkensvlees (Mager), Rode Tafelwijn. Snacks/Other: Frangipane. more...
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5743 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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