Weigh In record (no journal entry) for 02 July 2018
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231.0 lb
Lost so far: 64.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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2086 kcal
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Fat: 153.60g | Prot: 120.47g | Carb: 38.65g.
Breakfast: Kraft All Natural Peanut Butter, Almonds, Whipping Cream, Cocoa Powder, Kroger Baking Powder, Bob's Red Mill Almond Meal Flour, Egg, Ground Beef (80% Lean / 20% Fat). Lunch: Carrots, Lettuce, Cheddar Cheese, Salami. Dinner: Beef Top Loin (Trimmed to 1/4" Fat), Cheddar Cheese, Lettuce. Snacks/Other: Coors Light Beer (Bottle). more...
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gaining 15.8 lb a week
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