Weigh In record (no journal entry) for 02 July 2018
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284.8 lb
Lost so far: 0 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1457 kcal
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Fat: 58.23g | Prot: 38.12g | Carb: 212.55g.
Breakfast: Island Farms 1% Milk, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Nabisco Nutter Butter, Land O'Lakes Butter with Olive Oil, Costco Cinnamon Raisin Bagel, Tostitos Roasted Garlic and Black Bean Tortilla Chips, Homemade Salsa Tomatoes/Peppers/Onions. Dinner: Green Giant Steamers Cauliflower & Cheese Sauce, Land O' Frost Honey Ham. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Cheesecake with Fruit, The Snack Factory Pretzel Crisps - Original. more...
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gaining 7.0 lb a week
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