Weigh In record (no journal entry) for 05 July 2018
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282.8 lb
Lost so far: 0 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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967 kcal
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Fat: 48.54g | Prot: 18.64g | Carb: 127.45g.
Breakfast: Island Farms 1% Milk, Fiber One Chewy Bars - Oats & Chocolate. Lunch: California Avocados, Land O'Lakes Butter with Olive Oil, Costco Cinnamon Raisin Bagel. Snacks/Other: Market Pantry Cinnamon Bears, Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 4.7 lb a week
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