Weigh In record (no journal entry) for 03 July 2018
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226.2 lb
Lost so far: 7.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1791 kcal
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Fat: 79.51g | Prot: 121.39g | Carb: 152.57g.
Breakfast: Приготовленный Яичный Белок, Чай, Киви. Lunch: Азу из Говядины, Салат из Помидоров, Капуста Тушеная, Хлеб Бородинский. Dinner: ВНИМИ Сибирь Творог Обезжиренный, Лузинская крыночка Йогурт Славянский натуральный 4 %, Syntrax Matrix 5.0, Сырко Творожный Сыр. Snacks/Other: Harry's Сандвичный Хлеб Пшеничный с Отрубями, Любимо Йогурт Prebiotic. more...
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4401 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 47 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours and 18 minutes, Driving - 2 hours. more...
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losing 12.3 lb a week
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