Weigh In record (no journal entry) for 02 July 2018
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1406 kcal
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Fat: 53.30g | Prot: 53.45g | Carb: 178.48g.
Breakfast: Chocolate Shake. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Dinner: Wal-Mart Rotisserie Chicken, Market Pantry 8" Flour Tortilla, Rosarita Refried Beans. Snacks/Other: Nature's Bakery Whole Wheat Blueberry Fig Bar, Nestle Butterfinger Peanut Butter Cups Minis. more...
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losing 7.0 lb a week
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