Weigh In record (no journal entry) for 02 July 2018
|
132.7 lb
Lost so far: 65.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2018:
|
1126 kcal
|
Fat: 45.63g | Prot: 59.45g | Carb: 130.14g.
Breakfast: Melk (Vol). Lunch: Panos Kaasbroodje Leerdammer, Mandarijn, Banaan, Appel. Dinner: Groene Olijven, Uien, Olijfolie, Herta Baconreepjes, Ei. Snacks/Other: Kersen, Bosbessen, Appel, AH Maatjesharing. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
synalgogogo's weight history
|