Weigh In record (no journal entry) for 02 July 2018
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235.0 lb
Lost so far: 53.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1766 kcal
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Fat: 93.68g | Prot: 84.74g | Carb: 144.06g.
Breakfast: Quesadilla with Meat and Cheese. Lunch: Pagoda Express Chicken Fried Rice, Tai Pei Bourbon Street Chicken. Snacks/Other: Armour Pepperoni Slices, Publix Shredded Sharp Cheddar Cheese, Great Value Sliced Non-Smoked Provolone Cheese, Herr's Pretzel Rods. more...
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steady weight
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