52kg가자's Journal, 03 July 2018

125.7 lb Lost so far: 14.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 15.89g | Prot: 78.46g | Carb: 130.31g.   Breakfast: 굽네몰 갈릭허브 수비드 닭가슴살, 파프리카, 햇반 현미밥, 상추, 양파, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 고기와 또는 새우넣은 야채와 월남쌈. Dinner: 계란흰자. more...

1861 kcal

Activities & Exercise: Treadmill - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...