Weigh In record (no journal entry) for 02 July 2018
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153.4 lb
Lost so far: 8.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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886 kcal
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Fat: 47.37g | Prot: 57.84g | Carb: 54.99g.
Breakfast: The Rustik Bakery Pan Masa Madre y Cereales, Huevo Cocido. Lunch: Tortilla de Patatas, Salpicón. Dinner: Patatas Fritas, Merluza, Huevo Revuelto. more...
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gaining 3.1 lb a week
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