Weigh In record (no journal entry) for 02 July 2018
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209.2 lb
Lost so far: 0 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1469 kcal
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Fat: 43.14g | Prot: 91.64g | Carb: 166.72g.
Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Harrisburg Dairies 2% Milk. Dinner: Shady Brook Farms Turkey Meatballs, Bombay Brown Basmati Rice, Goya Black Beans. Snacks/Other: Turkey Hill Choco Mint Chip Premium Ice Cream. more...
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losing 0.2 lb a week
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