Weigh In record (no journal entry) for 23 June 2018
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209.4 lb
Lost so far: 0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1447 kcal
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Fat: 64.98g | Prot: 110.96g | Carb: 100.90g.
Lunch: Perdue Chicken Drumsticks, Goya Chick Peas (Low Sodium), Smart Balance Original Buttery Spread. Dinner: Perdue Chicken Drumsticks. Snacks/Other: Quaker Cap'n Crunch's Peanut Butter Crunch, Harrisburg Dairies 2% Milk. more...
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gaining 0.4 lb a week
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