Ron_'s Journal, 02 July 2018

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Weigh In record (no journal entry) for 02 July 2018

254.0 lb Lost so far: 56.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2018:

670 kcal

Fat: 38.05g | Prot: 50.28g | Carb: 28.09g. Breakfast: McDonald's Coffee Creamer, Nutiva Organic Extra Virgin Coconut Oil, Coffee. Dinner: Monster Beverage Lo-carb Monster Energy, Wal-Mart Wild Salmon Filets, HEB Black Eyed Peas. Snacks/Other: Kerrygold Salted Butter. more...

515 kcal

Activities & Exercise: Sauna - 1 hour, Samsung Health - 23 hours. more...

losing 3.5 lb a week

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Ron_'s Journal, 02 July 2018

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