Weigh In record (no journal entry) for 03 August 2012
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1645 kcal
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Fat: 60.21g | Prot: 62.02g | Carb: 230.38g.
Breakfast: 2% Fat Milk, Bananas , Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Light Cranberry Raspberry Juice. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), American Cheese, Whole Grain Ancient Grains Bread, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Water, Steak Fajita - without Shell Taco Salad. Snacks/Other: Oatmeal Raisin Cookie, Hazelnut Iced Coffee (Small). more...
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steady weight
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