Weigh In record (no journal entry) for 02 July 2018
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173.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1312 kcal
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Fat: 100.96g | Prot: 54.45g | Carb: 48.68g.
Breakfast: Flaxseed cinnamon bun muffin, Flaxseed cinnamon bun muffin. Lunch: Butter, Cheesecake, Cooked Red Peppers, Rooster Brand Rooster coconut milk, Jennie-O Ground Turkey 85/15, Veggie Noodle Co. Zucchini Spirals. Dinner: Bacon Grease, Wegmans Mushrooms, Hannaford Asparagus Spears, Egg, Kirkland Signature Fully Cooked Bacon. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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losing 3.5 lb a week
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