Weigh In record (no journal entry) for 02 July 2018
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152.4 lb
Lost so far: 7.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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908 kcal
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Fat: 60.82g | Prot: 46.49g | Carb: 76.98g.
Breakfast: Melaleuca Simply Fit Chocolate Chip Drizzle Bar. Lunch: Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops. Dinner: Shredded Mild Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices), Daisy Sour Cream, Tostitos Medium Salsa, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lettuce, Flour Tortilla. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn. more...
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losing 4.2 lb a week
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