Survived the weekend....Holidays will be the next challenge!!
WOD Every two (2) minutes - 5x • 100m Run • KB Swings 15x • HR Push-ups 15x • 10 minutes total
Back Squats • 5 Reps 70% of MAX - 5 Sets
AMRAP • KB Squats Tempo (5 secs down) - 10x • Sky Jumps - 10x • Weighted Lunges - 10x • Minimum 3x
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