Weigh In record (no journal entry) for 02 July 2018
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173.6 lb
Lost so far: 24.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1222 kcal
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Fat: 69.30g | Prot: 105.23g | Carb: 39.25g.
Breakfast: Skinless Chicken Breast, Strawberries, Blackberries, Coffee. Lunch: MuscleTech Nitro-Tech Ripped. Dinner: Silva Hot Linguica, Del Monte Diced Tomatoes, Butter, Sharwood's Tikka Masala Sauce, Skinless Chicken Breast, Garlic, Mature Onions, Souper Salad Green Bell Peppers. more...
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2690 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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