Weigh In record (no journal entry) for 02 July 2018
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184.7 lb
Lost so far: 13.4 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1405 kcal
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Fat: 61.07g | Prot: 43.06g | Carb: 178.00g.
Breakfast: General Mills Cheerios, Quaker Oatmeal Squares Cereal Snacks - Maple & Brown Sugar, Alpine Fresh Blueberries. Lunch: Burger King Chicken Nuggets (4), Burger King Chicken Nuggets (4), Olive Garden Garden-fresh Salad with Dressing. Dinner: Multigrain Bread, Oroweat Whole Grains Oatnut Bread, Olive, Pickle or Pimiento Luncheon Loaf, Olive, Pickle or Pimiento Luncheon Loaf. Snacks/Other: Lay's Barbecue Potato Chips (1.5 oz), Publix Red Seedless Grapes, Dole Dark Sweet Cherries. more...
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2103 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, golf - 1 hour. more...
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losing 2.8 lb a week
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