Weigh In record (no journal entry) for 01 July 2018
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217.0 lb
Lost so far: 81.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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685 kcal
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Fat: 12.50g | Prot: 36.00g | Carb: 100.00g.
Breakfast: Lala Wild Strawberry Yogurt Smoothie. Dinner: Jennie-O Ground Turkey 93/7, Veetee Thai Jasmine Rice, Freshlike Mixed Vegetables, Saffron Road Tikka Masala Simmer Sauce, Kroger Recipe Beginnings 3 Pepper & Onion Blend, Kroger California Style Vegetables. more...
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losing 14.0 lb a week
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