Weigh In record (no journal entry) for 02 July 2018
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156.5 lb
Lost so far: 22.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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286 kcal
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Fat: 1.83g | Prot: 6.05g | Carb: 61.20g.
Breakfast: Каждый День Чернослив Сушеный, Овсяные Хлопья (Быстрого Приготовления, Сухие). more...
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gaining 0.6 lb a week
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