Weigh In record (no journal entry) for 03 August 2012
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193.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 August 2012:
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1456 kcal
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Fat: 38.68g | Prot: 98.77g | Carb: 194.64g.
Breakfast: hiland fat free skim milk, Simply Low Fat Cottage Cheese, thomas whole wheat bagel thin, apple, cherry fat free yogurt, cheerios whole grain. Lunch: hiland skim fat free milk, romaine lettuce, kraft cottage cheese, borden all american fat free, wonder smart wheat bread, oscar mayer turkey. Dinner: gallon water. Snacks/Other: nature valley pro bars. more...
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