| September 2012 |
| Tue 4th: |
326 *
|
27%
|
fat: 2.44g |
| |
protein: 29.40g |
| |
carbs: 38.98g |
|
-
|
-
|
| Mon 3rd: |
696 *
|
58%
|
fat: 8.37g |
| |
protein: 53.39g |
| |
carbs: 88.06g |
|
-
|
-
|
| August 2012 |
| Mon 27th: |
926 *
|
77%
|
fat: 13.42g |
| |
protein: 66.92g |
| |
carbs: 127.04g |
|
-
|
-
|
| Sat 25th: |
578 *
|
48%
|
fat: 7.99g |
| |
protein: 40.08g |
| |
carbs: 87.21g |
|
-
|
-
|
| Tue 21st: |
1110 *
|
92%
|
fat: 22.15g |
| |
protein: 114.99g |
| |
carbs: 95.99g |
|
-
|
-
|
| Mon 20th: |
848
|
71%
|
fat: 15.22g |
| |
protein: 93.43g |
| |
carbs: 78.53g |
|
-
|
-
|
| Sun 19th: |
858 *
|
72%
|
fat: 14.72g |
| |
protein: 83.43g |
| |
carbs: 90.53g |
|
-
|
-
|
| Sat 18th: |
983 *
|
82%
|
fat: 18.39g |
| |
protein: 74.78g |
| |
carbs: 137.78g |
|
-
|
-
|
| Fri 17th: |
961 *
|
80%
|
fat: 32.05g |
| |
protein: 73.69g |
| |
carbs: 108.45g |
|
-
|
-
|
| Thu 16th: |
856
|
71%
|
fat: 16.81g |
| |
protein: 48.32g |
| |
carbs: 132.32g |
|
-
|
-
|
| Tue 14th: |
725 *
|
60%
|
fat: 23.15g |
| |
protein: 44.87g |
| |
carbs: 84.58g |
|
-
|
-
|
| Mon 13th: |
997
|
83%
|
fat: 17.03g |
| |
protein: 87.03g |
| |
carbs: 113.05g |
|
-
|
-
|
| Sun 12th: |
896 *
|
75%
|
fat: 25.17g |
| |
protein: 77.92g |
| |
carbs: 96.04g |
|
-
|
-
|
| Sat 11th: |
1157 *
|
96%
|
fat: 20.53g |
| |
protein: 99.03g |
| |
carbs: 129.05g |
|
-
|
-
|
| Thu 9th: |
833 *
|
69%
|
fat: 39.28g |
| |
protein: 71.41g |
| |
carbs: 45.16g |
|
-
|
-
|
| Wed 8th: |
1076 *
|
90%
|
fat: 22.44g |
| |
protein: 103.90g |
| |
carbs: 107.48g |
|
-
|
-
|
| Tue 7th: |
967 *
|
81%
|
fat: 12.63g |
| |
protein: 93.80g |
| |
carbs: 131.46g |
|
-
|
-
|
| Mon 6th: |
1626 *
|
136%
|
fat: 48.94g |
| |
protein: 102.90g |
| |
carbs: 193.48g |
|
-
|
-
|
| Sun 5th: |
1177 *
|
98%
|
fat: 22.55g |
| |
protein: 101.95g |
| |
carbs: 143.30g |
|
-
|
-
|
| Sat 4th: |
519
|
43%
|
fat: 13.38g |
| |
protein: 32.53g |
| |
carbs: 75.79g |
|
-
|
-
|
