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Unexpected drop. Assuming/hoping it's water loss. Logging for future reference.
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116.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1390 kcal
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Fat: 53.05g | Prot: 36.89g | Carb: 206.61g.
Breakfast: Bananas, Great Value Hazelnut Coffee Creamer, Simple Truth Organic Plain Soymilk, Coffee. Lunch: Bob's Red Mill Bulgur Wheat, Bob's Red Mill Whole Grain Millet, Bob's Red Mill Amaranth Organic Whole Grain, Good Grains Whole Flax Seed, Quaker Old Fashioned Oats, Raspberries, Sweet Cherries (Queen Anne, Bing). Dinner: Dole Portobello Mushroom Caps, Arnold 100% Natural Whole Wheat Bread, Kroger Tater Bites, Kroger Buttery Spread. more...
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losing 0.5 lb a week
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Weber River's weight history
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