Weigh In record (no journal entry) for 19 May 2010
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137.6 lb
Lost so far: 12.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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1414 kcal
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Fat: 49.00g | Prot: 75.00g | Carb: 170.50g.
Breakfast: bottled water, Rice Krispies Cereal. Lunch: bottles water, Bistro Selections Chicken Fettucini. Dinner: bottled water, zaxbys wings, zaxbys french fries. Snacks/Other: Honey Mustard & Onion Nibblers. more...
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2268 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Standing - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 2.0 lb a week
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